Welcome!

December 19, 2013 by eli

Welcome to Live HEALthfully! I know that you reached this place not by accident. I know that you’re meant to be here. My name is Rana Ghaoui. I am a Certified Holistic Health Coach, Yoga and Arthritis Exercise Instructor who was diagnosed with juvenile rheumatoid arthritis at the age of 15. My journey of transformation and the journey of loved ones diagnosed with multiple sclerosis have inspired Live HEALthfully, a health coaching practice dedicated to supporting those who have been diagnosed with an autoimmune disease (Rheumatoid Arthritis, Multiple Sclerosis, Hashimoto's, Scleritis, and Uveitis). In add [...]

Tagged with: alternative medicine arthritis arthritis health coach autoimmune autoimmune health coach chronic fatigue syndrome chronic illness complimentary therapies depression diagnosis diet energy exercise fibromyalgia flare-up flares Grave's Hashimotos heal health coach holistic approach hope immune immunity inflammation joints lifestyle living with autoimmune disease living with MS living with multiple sclerosis living with RA living with rheumatoid arthritis lupus mobility MS multiple sclerosis multiple sclerosis health coach nutrition pain prescription medication RA rheumatoid arthritis Scleritis stiff joints stiffness transformation Uveitis yoga for arthritis yoga for multiple sclerosis

How I Can Help

December 17, 2013 by eli

Do you or your child suffer from an autoimmune disease (Rheumatoid Arthritis, Multiple Sclerosis, Scleritis, Uveitis, Hashimoto's etc.) and wish you could do something – anything – to HEAL or help your child HEAL? Do you feel like a hostage to a body that’s riddled with inflammation and pain? Are you curious about how a healthy diet and lifestyle can get you better results? Are you ready to stop spending all your money on hefty medical bills and have enough to enjoy life instead? I provide specialized coaching and resources to help: Children and young adults who have been diagnosed with an autoi [...]

Tagged with: alternative medicine arthritis arthritis health coach autoimmune autoimmune health coach chronic chronic fatigue syndrome chronic illness complimentary therapies depression diet energy exercise fibromyalgia flare-up flares Grave's Hashimotos heal health health and wellness health coach holistic immune immunity inflammation lifestyle mobility movement multiple sclerosis multiple sclerosis health coach nutrition pain personal support physicians prescription prescription medication RA range of motion rheumatoid arthritis Scleritis spirituality stiff joints stiffness support network symptoms Uveitis yoga yoga for arthritis yoga for multiple sclerosis

News and Events

December 16, 2013 by eli

Read my Published Articles Spring / Summer 2014 Ocular Immunology and Uveitis Foundation (OIUF) Newsletter: A Healthy Balance Read my Latest Newsletter December 2014: Plan Your Happy New Year November 2014: 7 reasons why you can eat your way to better health Sept / Oct 2014: How to rise above a major cause of disease and healthy superfoods from Down Under! July / August 2014: 3 tips to Healthy Travels May / June 2014: How to travel stress and pain-free March 2014: Natural Ways to Cope with Seasonal Allergies Feb [...]

Tagged with: alternative medicine alternative treatments autoimmune chronic chronic fatigue syndrome chronic illness depression diet exercise fibromyalgia flare-up flares Grave's Hashimotos heal healing healthy recipes holistic treatment immune immunity lifestyle lupus multiple sclerosis nutrition pain RA recipe rheumatoid arthritis Scleritis symptoms transformation Uveitis yoga yoga for arthritis yoga for multiple sclerosis

HEALthCast

December 15, 2013 by eli

> Click here to receive episodes of the HEALthCast – holistic health coaching on the go! Click here to listen to the recording of my COMPLIMENTARY webinar: What's Triggering Your Flares? [...]

Tagged with: alternative medicine alternative therapy arthritis autoimmune chronic chronic fatigue syndrome chronic illness complimentary therapy depression diet energy exercise fibromyalgia flare-up flares Grave's Hashimotos heal health holistic therapy holistic treatment immune immunity inflammation lifestyle lupus MS multiple sclerosis nutrition pain RA rheumatoid arthritis Scleritis symptoms transformation Uveitis

Rana’s Kitchen

November 18, 2013 by eli

I'm not a chef...sometimes, not even a good cook. I prepare my own food because I like to keep my diet clean and healthy. I creatively combine healthful ingredients to make tasty, medicinal meals. That's how I cook my medicine. I will share with you nutritional tips that are meant to strengthen your immune system. Every now and then, I will also share with you a recipe. You may not get specific serving sizes because I usually make extra so I can have left overs for lunch. What you will most definitely get are foods and food combinations that are designed to heal you... Bovine Colostrum One of t [...]

Tagged with: alternative medicine alternative therapy arthritis autoimmune chronic fatigue syndrome complimentary therapy diet fibromyalgia heal healthy healthy foods healthy recipes holistic therapy immune immunity lifestyle lupus multiple sclerosis nutrition recipe rheumatoid arthritis transformation

Love Letters

June 19, 2013 by eli

"Rana from Live HEALthfully was one of the best sources of help and inspiration that I found during my recent challenging period of out-of-control rheumatoid arthritis and severe corticosteroid withdrawal a few months back. Whether it was a suggestion on what to eat (or what not to eat), or how to safely exercise different parts of my body, or what forms of nutritional supplements were the most effective, she always seemed to have the answers I was looking for. I would highly recommend her health coaching services to anyone who is looking to get more in touch with their body, mind, and soul." “didn't pressure [...]

Tagged with: alternative medicine alternative treatments arthritis arthritis health coach autoimmune autoimmune health coach chronic chronic fatigue syndrome chronic illness complimentary therapies depression diet energy exercise fibromyalgia flare-up flares Grave's Hashimotos health health coach holistic approach holistic treatment immune immunity inflammation inspiration lupus mobility MS multiple sclerosis multiple sclerosis health coach pain RA rheumatoid arthritis Scleritis spirituality success stories symptoms transformation Uveitis yoga yoga for arthritis yoga for multiple sclerosis

Tag: fibromyalgia