Love Letters

“Rana from Live HEALthfully was one of the best sources of help and inspiration that I found during my recent challenging period of out-of-control rheumatoid arthritis and severe corticosteroid withdrawal a few months back. Whether it was a suggestion on what to eat (or what not to eat), or how to safely exercise different parts of my body, or what forms of nutritional supplements were the most effective, she always seemed to have the answers I was looking for. I would highly recommend her health coaching services to anyone who is looking to get more in touch with their body, mind, and soul.”

[Rana] “didn’t pressure me, but she did encourage me to learn how to listen to and connect with my body. She also provided some valuable hints and tips that made everything just a little bit easier…although, as she told me often, *I* was the one who was doing the work and making the changes. The last thing I needed at the time was pressure. I did need a lot of support and encouragement though, which is what I got.” ~ RA Guy

 

“The webinar series on ‘Strengthen Your Immune System’ was like a shot of positive energy for me. It really helped me see clearly what I needed to do to control my RA symptoms. I knew that I needed to make changes but wasn’t completely sure what they were. Rana presented in a streamlined way what I needed to do – taught me the importance of striking a balance between primary food and secondary food and even addressed my concerns about day to day nutrition requirements.

At the end of the webinar series, I felt I was more aware, focused and definitely on the right path to controlling my illness and taking charge of my health. Rana educated me, motivated me and inspired me; and I thank her from the bottom of my heart!” ~ Shweta C.

 

“Working with a Health Coach was a completely new experience for me. I’m well aware of the importance of healthy eating, but Rana was able to show me how proper diet can act as a powerful medicine. Since I began working with Rana in 2012, I’ve put away my pain killers, I’m looking much better and I feel better emotionally. I’ve also come to the understanding that beyond nutrition, living healthfully is about connecting body with mind and finding balance between our busy lives and our needs. Thanks to Rana, I have found that if you want your body to be kind to you, it is imperative that you treat your body well in all aspects. Her counseling and advice were very thoughtful and practical, and I found the materials she used extremely informative. The live-healthfully.com website and Rana’s Facebook page are very user-friendly and provide easy access to Rana and her services.

I’ve truly enjoyed the experience I’ve had working together with Rana and would recommend her to anyone looking to improve their health and well being through a caring and knowledgeable advisor.” ~ Magdalena R.M.

 

“The right attitude is key to lifestyle change. By her example and by effective presentation of information on nutrition and healthy choices, Rana helps you to develop a positive perspective on daily living. The most important reason to live more healthfully is you and your well being – no one can make the lifestyle changes you need but yourself. Rana gives you the personalized tools to achieve a healthier lifestyle, and provides the guidance and encouragement to use them wisely.” ~ Phyllis G.

 

“As a movement artist, I have always been in tune with my body from the outside-in. After being a witness to Rana’s work, I am now truly centered in myself. There were issues with my body that plagued me for as long as I could remember with no apparent source. Rana opened my eyes to one enormous aspect that never really crossed my mind – you cannot create a healthy body in itself without paying close to attention to what you put inside of it. Years of unexplained pain and discomfort are over. Now, my work as a dancer and fitness professional has improved exponentially with the help of Rana’s teachings and her mere presence in my life. Thank you, Rana!”  ~ Christine G.